Sustainable weight loss for midlife women
Get back in a body you love
without strict diets or putting your life on hold!
You’ve tried all the diets and quick fixes and you’re thinking…
there’s got to be a better way to lose weight.
You want to feel confident…
>> slipping into your favorite jeans and liking what you see in the mirror
>> walking into a room of your colleagues and friends
>> in family photos and important life events
And even though you think about it all the time, nothing changes.
Because weight loss in this season of life seems harder than ever before.
You fight hard to take off each pound, and it finds its way back the minute you go off plan.
You don’t have time to live in the gym. And you don’t want to give up your favorite foods, going out to restaurants, and having a life!
Good news - Your midlife body does NOT want strict diets.
She wants STRATEGY perfectly aligned with your female midlife metabolism.
Hey lady, I’m Nikki
Creator and lead coach of Keep It Off Coaching.
I struggled to lose weight and live a healthy lifestyle for the longest time!
Yes, I’m a nurse and I should know what to do.
But I was raised on junk food and sitcoms. When that lifestyle caught up to me in midlife and I started gaining weight, I felt completely out of control.
I thought I knew what to do. But when I would try to diet, my cravings would get the best of me and I would binge.
If was able to white knuckle through a diet, I would regain anything I lost the minute I stopped the diet.
After obsessing about women’s metabolism and behavior change, I was finally able to lose weight without putting my life on hold.
And now our Keep It Off methods have helped hundreds of busy women lose weight.
And more importantly, keep it off!
If we can do this, I promise you can, too.
What simple, sustainable weight loss looks like…
I lost 30 lbs and I was not starving!
This program was unlike anything I have ever done. It’s flexible for those with busy lives! It makes you look at yourself, your habits, and why you do what you do! I learned how to eat to fuel my body and not fuel my cravings.
I was eating so much food that I couldn’t finish my meals! AND I LOST WEIGHT!
This program gives you the grace to have things you enjoy in moderation and shows you how to make your favorite meals to be better for you.
I lost 30lbs in the Keep It Off Academy and I was not starving. I didn’t have the “I’m on a diet” rain cloud above me as I made daily choices for meals.
Nikki and the group of women in this program are so supportive. They are helpful for when you’re stuck and cheer you on for the smallest victories.
I feel going forward that I have the mindset to continue to lose weight. And I have lost 6 more pounds since the program ended!
Highly recommend!”
- Aly
Nikki makes confusing topics easy to understand and implement.
I was struggling with inflammation, failing to lose weight, and deciding which “diet” was right. I was never able to keep on track with diet plans, let alone workout programs. I hesitated to join because of many past failed attempts.
Oddly enough I decided to do KIO because of the cost. I thought of it as an investment in my health, not a diet plan, which was the first mindset shift of many to come.
In my situation, losing weight would be a bonus, my focus was to naturally reduce the inflammation that I deal with and build healthier habits.
My experience with the program surprised me. As the weeks went on, I realized that I was focused less on diet habits such as deprivation and more on how foods made me feel or react with my body, stress levels, and sleep habits.
Then I realized I loved (and really needed) the mindset work. Changing how I look at myself, celebrating wins, and giving myself grace when needed - all added up to being stronger coming out of the program than when I went in.
I recommend the program to those struggling with consistency, in need of a mindset boost, and interested in learning more about health in general.
Nikki makes confusing topics easy to understand and implement. The program is fun to follow and the tribe is amazing!
Even though NOTHING worked to lose weight for the past 2 years, I ended up losing 15 lbs with this program, even though it wasn’t my main focus.”
- Katie McDonald
lost 25 lbs in KIO and another 25 lbs after!
Thank God for The Academy! I was just STUCK. I had been trying to lose weight for so long, and I could lose a little, but not get myself where I wanted to be. Having Nikki help me pull all of the pieces together has been wonderful.
I’m finally to a place where I LOVE working out and I actually enjoy what I’m eating. I lost 25 lbs in the Academy and another 25 lbs on my own after. I can’t believe it! And I feel amazing. I haven’t had this kind of energy in forever.
- Lynn
Ready for a customized fat loss plan built just for YOU?!
KEEP IT OFF ACADEMY COACHING PROGRAM
Our team of experienced coaches help you customize a plan perfect for your busy life, and what your body needs to burn fat efficiently.
Plus, turn it into life-long habits, so you lose weight for the last time!
The Academy has helped hundreds of women lose weight and keep it off, without strict diets.
Now, it’s your turn!