OUR PHILOSOPHIES

We believe that…

• every woman deserves to DO LIFE in a body she loves.

• strict diets and random food rules are ineffective long-term and lead to guilt, shame, and low self-worth.

• weight loss that focuses on strengthening our bodies and longevity produces better results than dieting, and greatly increases our quality of life.

• attaining a healthy body weight is about much more than calories in and calories out.  We must address total nutrition, mindset, and habits. 

• humans are omnivores - at Keep It Off, we eat the plants and the meat.

  • We follow basic, old-school human species food - with some tweaks from modern science to fire that midlife metabolism.  🙂

• generic meal plans create dependence on the person providing the meal plan.  Women are better served when shown how to plan their own meals in accordance with their health goals.

• in helping women reach their health and weight goals through making informed and aligned choices.

• every woman is capable of making the best decision for her health journey.  We simply provide the education and mindset tools that allow her to step into this ability.

• when women feel better physically, their increased confidence positively affects all areas of life. 

• true confidence is found when the body, mind, and soul are healthy and we’re living in alignment with our values.

• every person’s path to wellness is unique, there’s no one size fits all approach.

• weight loss at any cost (forcing the scale to go down by any means necessary) is mentally and physically toxic. 

• we can best support our clients by helping them develop a clear strategy, the courage to act, and confidence in themselves to get the job done.