Fat loss methods that work with your metabolism, crazy lifestyle, & wonky hormones

So weight loss finally feels simple!

You KNOW you’re meant to feel better -

leaner, confident, & energized.

But you’re sooo sick of confusing and contradictory diet rules, supplements, prepackaged disgusting food, & starving just to lose a pound.

You’re ready to lose weight in a way that lets you HAVE A LIFE.

Eating real food, not obsessed with the scale, total freedom from the BS.

Let me guess…

>> You have countless Pinterest boards full of recipes for all the popular diets.

>> Things that used to work either don’t anymore, or it’s so painfully slow you quit -

WW, fasting, keto, drop carbs, up cardio

>> You’ve scoured every nook and cranny of the internet searching for solutions to belly fat…

but you’re more confused and overwhelmed than ever.

>> Even the things you know you “should” do to lose weight seem impossible with your busy schedule, cravings & binges, or the fussy eaters in your house.

How are you supposed to do ALL of your normal life things, accommodate everyone else, and still reach your goals?

You’ve let yourself go caring for everyone else but now it’s your time!

You’re just not quite sure yet how to get there.

I finally cracked the code on what it takes for busy women to lose weight…

and KEEP IT OFF.

Just like you might suspect…

it has little resemblance to the diets that have been preached to us for decades.

Diets ruin our metabolism and keep us stuck on a cycle of losing and gaining.

Over the years we end up weighing more, not less.

It destroys our confidence - leading to guilt, shame, and feeling defeated.

Hey lady, I’m Nikki.

I get it because I lived it!

I was the heaviest I’d ever been, nothing fit, I was exhausted, inflamed, developing autoimmune issues…

and I couldn’t get my crap together!

I “knew what to do” but couldn’t make myself do it. And the truth is that the things I thought I “should” be doing to lose weight didn’t work for my life.

With no time to spare, a serious love for junk food, and zero desire to work out…

it seemed impossible.

I was working 50 hours a week in a busy ER on night shift. I had two young boys and a skinny husband who ate whatever he wanted.

How was I going to do all this and change behaviors I’d had my entire life?

I lost 15 lbs (9 years ago) and have kept it off.

And I’ve helped hundreds of women who thought weight loss was impossible, do the same!

But you cannot achieve this by taking things away or trying to do ALL THE THINGS to lose weight.

Instead of focusing on restriction and overcomplicated plans, your fat loss plan must include 3 things:

Simple actions that align with your metabolism and lifestyle, proven habit and mindset strategies, and a focus on maintnence from day 1!

Only then can you build a healthy metabolism and lock in lifelong habits

- which are both a MUST to sustain your results.

When I learned what my metabolism wanted, I lost weight with way less effort.

I didn’t need any of the stupid food and diet rules that don’t actually help us in the long run.

When I made it fun instead of torturing myself and fueled my body with food I liked…

my binging stopped.

I desperately wanted my body, and confidence, back!

But I wanted that so I could enjoy my life.

It didn’t make sense to give up everything I enjoy, live like a food zealot, and try to be someone I’m not to reach my goals.

How you lose it is how you have to maintain it, right? And I didn’t want to live that way.

So I needed to find a way that felt FREEING.

Now, I stay at my happy weight without being obsessed with food, the scale, or food rules.

I eat things I enjoy, I don’t feel guilty when I choose to indulge. I finally feel in control of myself and my health.

If you followed me around you probably won’t assume I’m a health coach. Just a normal chick doing life with a few healthy habits sprinkled in.

And I enjoy going to my closet again.

Imagine having a transformation like this without a freakin’ diet!

Terry

Lost 20 lbs in 13 weeks.

Has kept if off 1.5 years even though life has become extremely stressful and crazy lately.

“Keep It Off took away the confusion and overwhelm. Not only did I lose weight easier than ever before, my digestion is way better, I hardly ever get sick now, I have way more energy, and I’m more calm.

My autoimmune and crazy schedule has always made weight loss a challenge. For the first time ever, I know what my body needs, how to make it work with my schedule, and taking care of ME just feels like what I do now.”

Amy

From XL to M and wearing shorts in public.

Before: Amy was stuck in an aggressive plateau even though she was eating low-calorie and low-carb.

Now: She’s losing weight, enjoying her food again, and eating way more.

“At 52 I’m wearing shorts in public, which I didn’t even do as a teenager!

My pain level has decreased (MS symptom) and my overall attitude on most days has improved.

Weight loss is hard, it’s not a simple “don’t eat that”. But with guidance about what is better for you to eat, weight loss can be accomplished.

Sometimes you run across things because you’re supposed to…I think I was supposed to find this program and Nikki!

Laura

Wearing pants that were hiding in the back of her closet for 4 years.

Before: Couldn’t lose weight, even following a 1200-calorie diet and eating very clean.

After: Reintroduced foods she thought she “couldn’t have”. Is way happier with what she eats and enjoys bigger portions of food and is losing weight every week.

“I never feel deprived. For the first time ever I have balance and feel peace with my food.

I can’t believe how much my body has changed in just 12 weeks.

While I was nervous about the money at first, I realized how much more I’ve spent over the years on things that did not work. And those things add up quickly.

This was the best investment ever because I really get it now, and I don’t need to keep buying other programs.

Imagine feeling in control of your weight in just 3 - 12 months

- because you can be!

THE TRUTH ABOUT MIDLIFE FAT LOSS

If you’re here you’ve probably noticed:

>> things that worked when we were younger have stopped

>> each time you try to lose weight it’s harder than the time before

>> fat’s showing up in new places even when you diet and workout

>> it seems the only way to lose is to be super strict, and you’re finding it impossible to turn that restriction into sustained habits

You’re worried if you don’t figure this out soon you’ll just keep gaining weight.

The truth is that all of the diets/programs we’ve been using are missing what we actually need in this phase of life:

1 - A CRYSTAL CLEAR ACTION PLAN WITH PROVEN METHODS THAT BOOST OUR METABOLISM AND FIT OUR BUSY LIFESTYLE

2 - PROVEN MINDSET & HABIT STRATEGIES

Weight loss is 80% what’s happening in our head.

3 - MAINTNENCE STARTS DAY 1

There are two reasons to make this mindset shift today.

If you’re doing things you can’t do forever to try to lose weight, you’ll never turn it into a habit, and you’ll rebound weight gain.

If you’re taking actions that crash your metabolism, you’ll have to eat less and less food to keep off what you lose. Which is a recipe for failure.

I’m planning how my clients will keep their results from our first day together!

Introducing

Keep It Off Academy

A Coaching Program for Midlife Women Ready to Lose Weight

- for the last time!

Over the next 13 weeks, we’ll give you everything you need to know to lose weight in a simple and sustainable way…

so you never have to diet again.

DIETS CRASH OUR METABOLISM

Which makes sustaining our results possible.

The minute the diet is over, we regain what we’ve lost - and then some.

We teach you how to KNOW for certain what your metabolism is asking you for.

This is a non-negotiable step for midlife women to burn fat, reach their goals, and keep them.

WORK SMARTER, NOT HARDER

Instead of starving or living in the gym to barely see the scale move, we teach how to go for the low-hanging fruit…

the habits that will be the easiest to implement and yield the biggest reward.

This is why our clients constantly reach out around week 3 and say…

“I don’t feel like I’m doing enough” even though they’re getting amazing results!

SIMPLE IS MORE EFFECTIVE THAN COMPLICATED

If your brain is melting from toooo much information, you’ll never take consistent action.

By keeping your fat loss blueprint SIMPLE, you’ll implement it WAY easier than anything else you’ve tried.

This builds your belief that you can finally show up for yourself consistently, hit your goals, and KEEP them.

How we’ll go from exhausted, frumpy, and overwhelmed to

LEAN, ENERGIZED, & CONFIDENT:

KEEP IT OFF ACADEMY COURSE

Whether you choose to coach with us for 3,6, or 12 months you’ll have access to the Keep It Off Course for 6 months!

Each week there will be new videos unlocked in your membership site.

First, you’ll start with our Fat Loss Matrix Video.

This shows you everything we need to dial in for a fired-up midlife metabolism.

Each week you’ll learn a new piece of the puzzle: metabolism, mindset, and habits.

Everything you need and nothing that you don’t!

You never have to Google and guess again because everything you need is here - simple, and accurate.

No hype, confusion, guessing, or gimmicks.

FAT LOSS BLUEPRINT PLANNING SESSION

You and your coach will hop on the phone and plan out EVERYTHING!

We factor in what your metabolism wants, what fits your schedule, what you like, what your family likes - and plan around all of it.

We also look at what obstacles you’re most likely to face and come up with solutions before they arise.

COMPLETE CLARITY - zero overwhelm!

WEEKLY CHECK-IN FORM

Your weekly check-in form only takes a couple of minutes to fill out but it’s essential to our mindful metabolic process.

This shows your coach how your metabolism and your mindset are handling the changes we’re implementing.

When we see an adjustment needs to be made, we don’t just make it…we’ll teach you WHY we’re doing what we’re doing.

This is the most empowering way you could possibly lose weight.

Once you KNOW how to interpret what your body wants and make adjustments accordingly, instead of winging it, you’ll never need another program again!

You are able to mark on your form if you have any concerns you need to speak with your coach about. And if you want to communicate with messages, on the group call, or if you need a 1:1 call.

There is ALWAYS a solution - we’re fabulous at finding those solutions and giving you practical ways to implement them.

This is an unmatched level of support from experienced and knowledgeable coaches!

GROUP COACHING CALL

In Keep It Off Academy, you’re assigned to a coach for check-ins, but you work with all 3 coaches in our group setting!

Plus, the most supportive group of chicks on the planet!

Each week we have a group call at 7pm EST on Zoom.

This call is streamed into our private Facebook group for replay access.

And you can submit questions or topics of interest you’d like us to discuss if you can’t be on live.

If you’re crushing it for a few weeks and life throws you a curveball, we’ve got your back.

Cravings out of nowhere leading to binging, we’ll help you figure out why it’s happening and what you can do about it.

Surprised by how quickly you’re falling out of your pants and need to buy a smaller bra? Great, let’s celebrate together!

This call is your time to get whatever support you need from women WHO GET YOU!!!

THE APPLICATION PROCESS

1 - Fill out the quick application below.

2 - Strategy Session

Schedule a free 15-minute call to learn more about our methods and make sure this program can meet your needs.

This is not a high-pressure sales call and you can absolutely decide NOT to join the Academy!

The point of the call is to get to know one another and see if this is a good fit.

This free call is highly encouraged for all…

but is especially helpful if you feel you have a very slow metabolism so we can discuss what the process of boosting it looks like.

After you complete the application, you’ll be taken right to my calendar link.

3 - Enrollment

If you’re a “heck yes”, we can talk about the 3 enrollment options and get this party started!

Christine

Lost 28 lbs during 12 weeks in Keep It Off and another 10 lbs on her own after

BEFORE:

  • Felt lost trying to lose weight.

  • Overwhelmed by conflicting info.

  • Didn’t like to cook so food was a struggle.

  • Bad back and knees (requiring a cane) prevented exercise.

AFTER:

  • Lost a total of 38 lbs

  • LOVED how her new (and back of closet) clothes fit

  • Week in and week out couldn’t believe how easily the fat was melting off

  • Built strength & stamina

    • No more cane

    • Adult dance classes

    • Is the strong one at vacation home carrying luggage up the hill for everyone else

“The Keep It Off Academy gave me everything I needed on a silver platter.

If you know in your heart of hearts that you need support, you can’t afford NOT to do this program!”

With a little metabolic BOOSTING she’s eating more and shrinking more!!!

Connie

RN, Health Coach

I needed someone to guide me through my own journey, the way I do for my own clients and patients.

Gail

Lost 28 lbs while working 2 RN jobs during Covid!

We keep it sooo simple that it WORKS with any schedule.

FAQs

  • In KIO we eat real food with balanced plates. There is no “bad” or “good” food.

    Instead, we look at the big picture of your nutrition and make sure you’re getting everything you need for a fired-up metabolism.

    We work around what you like, what your family will eat, and what you have to prep.

    So it works for your REAL LIFE. No dieting.

  • About 50% of our clients never count or track a thing!

    We do teach macros tracking with our easy app for clients who want to learn the right way to track calories and macros

    - if they want to learn it.

    The only time this is required is if your metabolism is very low and we need to strategically repair it.

    Even then, tracking is a tool we use to assess and intervene, but never to continue doing forever.

    You will learn the right way to transition to a more sustainable approach when the need for tracking is done.

  • The only way this doesn’t work is if you go into the witness protection program. ;-)

    There is ALWAYS a solution - whether you’re struggling to implement a habit or with a fussy metabolism.

    We use ONLY scientifically proven methods. IT WORKS.

    As long as you keep your coach in the loop and don’t hide when you’re having a bad day, or week, we will give you the support you need and help you troubleshoot whatever comes up.

  • This depends on your genetics, your previous diet history, how much weight you have to lose, and how much change your brain can handle at once.

    We will give you the quickest approach that makes sense for you. But we let your metabolism run the plan, not the scale.

    Chasing the number on the scale leads to driving down your metabolism, aggressive plateaus, and rebound weight gain.

    We will go as fast as we can while ensuring your metabolism is happy.

    This way, when you reach your goal, you’re able to keep it with EASE!

    No having to be perfect. You just get to go about your life.

  • Per our usual annoying answer, it depends, lol.

    Many of our clients start by focusing on food alone, as this can be a huge undertaking for some.

    When you’re ready for activity, we assess what makes sense for your current fitness level, schedule, and likes.

    Everything about this program is tailored to you!

    There is no 1 best workout. But we do want to increase your stamina, strength, and mobility as time goes on.

    This is best for fat loss but also longevity.

  • No. This program does not include supplements. But we’re happy to give you general guidance if you’re curious about things you already take.

My inbox on a regular basis is blowing up with wins

- big and small!

We love celebrating with our clients and we can’t wait to celebrate with YOU!!!

Girl, I get it!

When you’ve tried all the things it’s nerve-wracking to get your hopes up one more time.

Here’s the truth: You haven’t failed at dieting, diets (and the weight loss industry) have FAILED YOU!

Nobody gives us the tools to work with our metabolism, only starve it.

Nobody gives us methods to change our habits that work when you’re running around like a chicken with your head cut off. We’re just told to “try harder”.

Our approach is completely different, which is why our results are so different.

If your metabolism is slow - let’s boost it.

If you struggle to show up and do the work, let’s make “the work” so simple and effective that the quick wins keep you going!

MAYBE THIS IS EXACTLY WHAT YOU’VE BEEN MISSING FOR YEARS!

Maybe it’s not.

There’s only one way to know for sure.

It starts with a quick application and 15-minute call that has the potential to change EVERYTHING about the way you approach weight loss.

One last thing

Having confidence that you’re on the right track, knowing when you need to adjust and what to do, and having someone guide you step by step is POWERFUL!

We not going to show you our way, or some cookie-cutter generic plan…

we’re going to help you find YOUR BEST way.