Want to increase fat burning, calm your mind, & increase your energy?
The Balance & Burn Program
has everything you need to kick your weight loss into high gear…
no matter how stressed you are in this season of life!
If you want to lose weight and feel confident in your clothes but you...
>> feel too scatterbrained to iron out a plan
>> are overwhelmed with the whole processes
>> have a crazy schedule
>> don’t feel motivated
>> are too stressed for your body to release fat
then our self-guided
Balance & Burn Program
was designed for you!
In this program, I’ll show you…
MODULE 1 - CONQUER CONSISTENCY
>> How to manage your crazy calendar
>> Prioritizing Your Needs
>> Habit Hacks to build consistency
MODULE 2 - NUTRITION
>> How to eat to fuel your metabolism
>> What a woman’s body needs to fuel fat loss at any age (especially during menopause)
>> The science of fat loss
>> Weight loss myths
>> 32 simple recipes your metabolism will love and your family will actually enjoy
MODULE 3 - MOVEMENT
> > The most effective workouts for stressed-out, middle-aged women to burn fat
>> Time-efficient home workouts that promote fat loss, calm your nervous system, and increase longevity
>> Strength training, cardio, and yoga are included!
MODULE 4 - STRESS
>> You can use stress as a powerful weapon for your health and your life
- I’m going to show you HOW
>> Why stress makes it so hard to follow a typical weight loss plan & what to do instead
>> Tools to manage your nervous system -
increase your feelings of calm and joy, and kick fat burning into high gear!
WHAT’S INCLUDED:
#1 - 4 Training Modules - Lifetime Access
What you need to know to get unstuck and start losing fat NOW!
#2 - Balance & Burn Workbook - 3-Part Guide
1 - Nutrition Guide
32 Recipes & Nutrition Suggestions
2 - Movement Guide
Workout Schedule with suggestions for cardio, 2 full body workouts with demonstration videos, and 4 bonus yoga videos
3 - Mindset Guide
-Weekly Journal Prompt x 4
#3 - Weekly Blueprint Worksheet & Tracker
#4 - 4 weekly emails to help you stay on track
With this fresh perspective on weight loss…
we do only the things that are absolutely needed!
None of the gimmicks that waste time, energy, and money.
And you get sooo many resources to help you implement these strategies and crush your goals!
Balance & Burn Modules with lifetime access
($1200 value)
Balance & Burn 3 Part Workbook
($497 value)
Bonus Guides
($297 value)
Weekly support email
($59 value)
TOTAL VALUE = $2053
ONLY $497
Special Bonuses
Revitalize21 Workout Guide
21-Day Circuit Style Home Workouts
Simple & effective for women on the go!
Healthy Meal Creation Matrix
The Healthy Meal Creation Matrix saves you time and money!
Letting you skip hours of Pinteresting recipes and being stuck in the kitchen…
this matrix gives you a simple formula to follow for dinner each night.
The Busy Chick’s Guide to Fat Loss
If a busy schedule is part of the problem, this survival guide is part of the solution!!
A big part of the solution.
This is for you if you’d love to know…
>> how do I make the most of the little time I have?
>> how can I work smarter and not harder on my weight loss?
>> where can I actually CREATE MORE TIME in my day?!
Chill The F Out Playbook
It’s no secret that stress and cortisol pack on belly fat!
The secret seems to be what to do about it…
but not anymore.
In this Calm the F Down Playbook you’re getting simple strategies to bring in the chill, drop that cortisol, and shrink your waistline.
Bye-bye muffin top!
This bonus is fantastic for women with hectic schedules & high-demand lives.
This program is perfect for you if you…
>> want to make healthy changes that don’t overrun your busy life
>> don’t need personalized coaching and nutrition
>> have a desire to KNOW what the heck is going on with your body, and how you can reclaim your waistline and your health
>> would like the accurate knowledge and planning strategies this program has to offer at a fraction of the price of coaching
This program is not a good fit if you…
>> want a strict diet plan that promotes rapid weight loss
>> prefer to rely on pills and supplements instead of locking in solid lifestyle changes
>> need a higher level of support and coaching than what a self-guided course can offer
The last time we offered a program outside of our full coaching services, here are a couple of examples of the transformations we saw…
LISA HARTMAN
Thank you for keeping things so real. Revitalize 21 was just the jump start I needed!
7lbs and 6 inches gone in 3 short weeks. So easy. I LOVE that I can eat things without feeling guilty or that I can’t have them.
2 months later and I’m still motivated and have a much better mindset (1st time ever). And down a few more pounds and inches.
Normally by now the scale is starting. To creep back up and I throw in the towel.
I can’t wait to start the balance and burn to learn even more and continue improving my metabolism and continue my journey of lifelong health.
I’m so fired up to help you get back in a body you love because I was once in your shoes!
About 9 years ago I was…
>> my heaviest
>> heading down the auto-immune path
>> working full-time plus hours and raising 2 small children while working night shift
I was also a nurse and should have known how to lose weight.
But the thing is, knowing and doing are two different things.
Everything I was told to do seemed impossible with my busy life.
And, I didn’t know it at the time…
but these things were wrecking my metabolism and making sustainable weight loss impossible!
Maybe you’ve found this to be true for you, too!
I went on a pretty obsessive adventure of figuring out exactly how to fuel a woman’s metabolism…
and how to pull it off when you have no extra time.