Balance & Burn

If you suspect your stress levels and busy schedule are to blame for your increasing waistline, balance & burn is the program for you!

This self-guided course provides everything you need to feel confident in your weight loss plan instead of overwhelmed.

• Delicious family-friendly recipes

• Simple fat-blasting home workouts

• Tracking sheets to keep you moving toward your goals

• 4 Modules with everything you need to know to manage your time, calm your nervous system, fuel your body, and exercise in the most efficient way.