Ep. 103 How to Lose Weight This Summer Without Wrecking Your Metabolism
Episode Summary:
In this bold, no-BS episode, Nikki exposes the diet industry’s favorite summer scam: crash diets that promise a “summer body” but leave your metabolism trashed and your weight piling back on. She breaks down exactly why most women regain the weight they lose—and how to lose it for real without giving up your favorite foods or social life. If you’re over fad diets, done with metabolic damage, and ready to actually enjoy summer while making real, lasting progress, this episode is for you.
What You’ll Learn:
Why “summer body” programs often wreck your metabolism
The myth of transitioning from weight loss to maintenance—and what actually works
How aggressive calorie cuts and low-carb diets backfire for most women (especially over 35)
Why your maintenance plan has to start on Day One
Red flags to watch for in popular summer weight loss programs
How to lose weight while still enjoying food, drinks, and your social life
The truth about metabolic adaptation and why your body fights crash diets
How Keep It Off Academy helps women lose weight without extreme restrictions
Next Steps:
Want to lose fat and love your life this summer — without starving, cutting carbs, or wrecking your metabolism?
Check out the Keep It Off Academy and claim your $200 Lean for Life Summer Incentive.
Learn More + Apply Now →