Ep. 112 - Why High-Achieving Women Struggle With Weight Loss
Episode Summary:
If you’re crushing it in your career, business, or family — but still feel uncomfortable in your own body — this episode is for you.
After coaching thousands of women, Nikki has noticed a clear pattern: the women who struggle the most with fat loss are often the most successful everywhere else in life. Not because they lack discipline, intelligence, or motivation — but because their brains, bodies, and lives work differently than the weight-loss industry assumes.
In this episode, Nikki breaks down the three biggest reasons high-achieving women struggle with weight loss, why generic plans fail them, and what actually needs to change if you want results that last. From mindset and stress load to metabolic changes and the hidden cost of trying to “do it all yourself,” this is a grounded, no-fluff look at why weight loss feels harder — and why nothing is wrong with you.
This isn’t about trying harder.
It’s about using a strategy that finally matches who you are.
What You’ll Learn:
Why high-achieving women struggle with fat loss more than “average” dieters
How stress, responsibility, and mental load change the weight-loss equation
Why motivation and discipline aren’t your problem — and never were
How perfectionism and logic-driven thinking can sabotage consistency
Why midlife metabolism requires a different strategy than your 20s
The trap of thinking “I should be able to do this on my own”
Why knowing the science isn’t the same as being able to implement it
How simplifying fat loss without dumbing it down creates real results
Next Steps:
👉 Ready for a smarter fat-loss strategy built for women like you?
Check out our Keep It Off Academy https://keepitoffcoaching.com/keepitoff