Ep. 23 When Weight Loss Backfires: Why Your Body Might Say “Not Right Now”

Episode Summary:

In a world screaming “Lose 10 pounds by Friday,” Nikki offers a reality check. In this raw, personal episode, she shares why there are moments when chasing weight loss could do more harm than good—and how to tell if your body needs recovery before restriction. From autoimmune flare-ups to burnout, Nikki unpacks how stress, sleep, and nervous system dysregulation affect your metabolism, and why healing might be the first step toward lasting fat loss.

What You’ll Learn:

• How stress, poor sleep, and overexertion can stall weight loss

• Why jumping into a calorie deficit too soon might actually set you back

• Signs your body is saying “not right now” (and what to do instead)

• The two levels of weight loss Nikki teaches—and why healing comes first

• Why metabolism repair is the prerequisite to sustainable results

• The difference between avoiding weight loss and strategically delaying it

• Why looking good in your clothes doesn’t have to come at the cost of your health

Next Steps:

Want to learn the right way to lose fat—without wrecking your body in the process?
Grab the Fat Loss Code and get Nikki’s no-BS blueprint for sustainable fat loss that supports your hormones, metabolism, and sanity.
👉 Download the Fat Loss Code for $19