Ep. 49 The One Phrase That’s Sabotaging Your Health Goals (And What to Say Instead)

Episode Summary:

In this week’s fire-starting episode, Nikki calls out the one phrase that’s quietly wrecking your results: “Now’s not the right time.” Whether it’s weight loss, health, or life changes, this mindset stall tactic has become the go-to excuse for women who say they’re ready—but aren’t moving. Nikki breaks down why this phrase is more damaging than you think, and what it’s really saying about your priorities. If you’ve ever kicked the can down the road and waited for the “perfect” time to start, this tough-love episode is for you.

What You’ll Learn:

• Why “I don’t have time” is usually a lie (and what it’s actually signaling)

• What procrastination around health really costs you (it’s more than weight)

• How to shift your calendar and mindset to reflect what actually matters

• Why holidays, money, and schedules aren’t valid reasons to stall

• The one question Nikki uses to check her own excuses (and how to use it)

Next Steps:

Short on time? You don’t need to overhaul your schedule—you need smarter strategy.
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