Ep. 9 Get Your Mojo Back: How to Feel Strong, Playful, and Energized Again w/ Julie Angel, PhD
Episode Summary:
In this powerful conversation with Dr. Julie Angel, we flip the script on movement, rest, and what it really means to feel strong in midlife. If you’ve been pushing through exhaustion, overtraining, or waiting for motivation to strike—this episode will shift your entire approach to movement, self-care, and vitality. Julie brings a grounded, joyful lens to fitness and mindset with a refreshingly no-BS perspective.
What You’ll Learn:
Why women in midlife need less push and more playful movement
How “strong resting” is the missing link in your fat loss and energy game
Why go-getter women often ignore the signals their bodies are screaming
How to build true consistency without burning out
The surprising link between joy, simplicity, and lasting health
Why your movement practice should look nothing like a 25-year-old guy’s gym routine
How to start creating strength—even if your body feels like a stranger
Next Steps:
Your body’s not broken. You don’t need to train harder—you need to train smarter.
Start building strength with food and movement that actually serves you.
👉 Grab the AI-Powered 3-Minute Meal Planner—it’s free, fast, and customized to your body and goals.
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