Ep. 87 Master Your Metabolism With Dr. Jade Teta (Highly Requested Repeat Episode!)

Episode Summary:

In this highly requested repeat episode, Nikki sits down with Dr. Jade Teta to talk about the hormone-first approach to sustainable fat loss for women over 40. If you’ve tried every diet and still feel like your body isn’t cooperating, this conversation breaks down why—and what to do instead. Dr. Teta explains how metabolism works like a stress barometer, why more cardio often backfires, and how to finally work with your hormones (instead of against them). Whether you’re peri-menopausal or post-menopausal, you’ll walk away with simple strategies to shift your results for good.

What You’ll Learn:

• Why metabolism is reactive, not static—and how that changes everything after 40

• The 4Ms that affect your results: Movement, Meals, Metabolism, and Mindset

• How to tell if you’re overtraining (and what to do about it)

• The role of stress, sleep, and self-awareness in sustainable fat loss

• What women over 40 must do differently to get results

• Why calorie-cutting often backfires—and how to work with your metabolic blueprint

Next Steps:

Ready to stop fighting your body and start seeing results that last?
The Fat Loss Code is your $19 shortcut to fat loss over 40—rooted in science, strategy, and sustainable habits.
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