I lost 30 lbs and I was not starving!

This program was unlike anything I have ever done.  It’s flexible for those with busy lives! It makes you look at yourself, your habits, and why you do what you do! I learned how to eat to fuel my body and not fuel my cravings. 

I was eating so much food that I couldn’t finish my meals! AND I LOST WEIGHT! 

This program gives you the grace to have things you enjoy in moderation and shows you how to make your favorite meals to be better for you. 

I lost 30lbs in the Keep It Off Academy and I was not starving. I didn’t have the “I’m on a diet” rain cloud above me as I made daily choices for meals. 

Nikki and the group of women in this program are so supportive. They are helpful for when you’re stuck and cheer you on for the smallest victories. 

I feel going forward that I have the mindset to continue to lose weight. And I have lost 6 more pounds since the program ended! 

Highly recommend!”

- Aly

Nikki makes confusing topics easy to understand and implement.

I was struggling with inflammation, failing to lose weight, and deciding which “diet” was right. I was never able to keep on track with diet plans, let alone workout programs. I hesitated to join because of many past failed attempts.

Oddly enough I decided to do KIO because of the cost. I thought of it as an investment in my health, not a diet plan, which was the first mindset shift of many to come.

In my situation, losing weight would be a bonus, my focus was to naturally reduce the inflammation that I deal with and build healthier habits.

My experience with the program surprised me. As the weeks went on, I realized that I was focused less on diet habits such as deprivation and more on how foods made me feel or react with my body, stress levels, and sleep habits.

Then I realized I loved (and really needed) the mindset work. Changing how I look at myself, celebrating wins, and giving myself grace when needed - all added up to being stronger coming out of the program than when I went in.

I recommend the program to those struggling with consistency, in need of a mindset boost, and interested in learning more about health in general.

Nikki makes confusing topics easy to understand and implement. The program is fun to follow and the tribe is amazing!

Even though NOTHING worked to lose weight for the past 2 years, I ended up losing 15 lbs with this program, even though it wasn’t my main focus.”

- Katie McDonald

lost 25 lbs in KIO and another 25 lbs after!

Thank God for The Academy! I was just STUCK. I had been trying to lose weight for so long, and I could lose a little, but not get myself where I wanted to be. Having Nikki help me pull all of the pieces together has been wonderful.

I’m finally to a place where I LOVE working out and I actually enjoy what I’m eating. I lost 25 lbs in the Academy and another 25 lbs on my own after. I can’t believe it! And I feel amazing. I haven’t had this kind of energy in forever.

- Lynn