You’re Invited to
KIO LEVEL 3
Mastering Maintenance
Where living strong and lean becomes what you do
- and who you are.
You’ve done the work. You’ve built the habits. You’ve changed your body…
and your mindset.
Now, it’s time to live it.
KIO Level 3 - Mastering Maintenance is designed for the woman who:
✔ Feels confident in her habits - but wants to stay connected
✔ No longer needs weekly 1:1 coaching, but values access to coaches & impactful resources
✔ Knows staying strong, lean, and healthy takes community and support
✔ Refuses to lose the progress she’s earned
This isn’t about finding your way. You’ve done that.
It’s about staying on the path.
Which is a lifelong adventure.
Keeping access to your coaches, community, fitness programming, and your AI sidekick makes it way easier!
KIO LEVEL 3
Exclusive Package for Keep It Off Graduates
Level 3 is only open to graduates of the Keep It Off Academy who feel they no longer need 1:1 support.
What You Get in LEVEL 3:
✔ Weekly group coaching calls
- stay connected and get support with your blueprint and your brain.
✔ Access to our private client community
- connection, ideas, and accountability
✔ Strength, Conditioning, & Mobility programming (via Everfit)
- improving mobility while building strong muscle and bones? Yes, please
✔ Cronometer Pro access
- just in case you need to pull those Metabolic Cycling skills back out
✔ KIO Coaching AI support
- your 24/7 sassy bestie to help you stay on track & troubleshoot
What’s NOT included:
No 1:1 coaching calls.
No Messenger coaching.
No weekly check-ins.
Because you’ve done that phase.
You’ve got the tools.
Now, you want to stay consistent…
without the extra hand-holding.
Side-by-Side Comparison
LEVEL 2
✔ Quarterly 1:1 coaching call
✔ 1:1 Messenger coaching
✔ Level 2 exclusive group coach call + KIO call
✔ Bonus Level 2 trainings & sessions
✔ Weekly coaching check-in
✔ Done for you Macros and metabolism cycling
✔ Fitness programming via Everfit
✔ Level 2 group Voxer support with Nikki
✔ Private client community
✔ KIO Coaching AI access
✔ All programs launched by KIO Coaching included FREE
LEVEL 3
🚫 No 1:1 coaching calls
🚫 No 1:1 Messenger support
✔ Weekly KIO group coaching call only
✔ KIO Academy curriculum only
🚫Weekly coaching check-in
✔ Cronometer Pro (macros & cycling support on group calls)
✔ Fitness programming via Everfit
🚫 Level 2 group Voxer support with Nikki
✔ Private client community
✔ KIO Coaching AI access
🚫 Additional KIO Coaching programs not included
Level 3 isn’t for you if you still need 1:1 coaching support & accountability
If that’s you, Level 2 is the place to be.
But if you’re ready to live this lifestyle, without losing the momentum you’ve built…
Level 3 is your next step.
Ready to stay connected (or reconnect)?
Enroll below for just $97/mo
Already a Level 2 client ready to transition to Level 3?
Please email support@keepitoffcoaching.com before enrolling.
We’ll switch your membership for you so everything transitions smoothly and your current payments stop.