Get the 6 science-backed steps that actually work
— without starving or living on “diet food.”

Grab your free checklist and start working this simple list today.

Menopausal fat loss feels like the wild west.

Your body starts going haywire, and the internet is screaming conflicting opinions about what’s happening—and what to do about it.

Most of it?
Not based in science.
Not made for your body.
And definitely not sustainable.

Even the advice from “experts” can do more harm than good.

That’s why I created this checklist—to give you clear, doable actions you can trust.

No TikTok trends. No Google rabbit holes.

Just real strategy that works for women in this season.