This one’s for my ambitious chicks who’ve conquered everything but the scale!
If you’re ready for some new tactics to…
shrink your waistline and increase your confidence
then you HAVE to join my brand new
FREE 5-Day
Mindful Eating Challenge
Starting Monday, Oct 10th
This challenge is now closed.
Join us in our Simplified Fat Loss group to catch the next one…
and get a ton of support NOW!
If you’re not hitting your weight goal because you’re…
>> focused on everything BUT your weight and you need to redirect your attention
>> unsure where to start because there’s so much BS out there
>> fighting a sluggish metabolism and not sure how to speed it back up
Then this challenge is for you lady!!
In these 5days, I’m giving you…
>> quick and delicious recipes
(yep, your family will even like these ones)
>> simple skills to help regulate your appetite and increase satisfaction with your meals
>> lose weight without having to count and measure things
If you do great all day and binge all night you HAVE to do this challenge!
I get the struggle because I was once in your shoes!
About 8 years ago I was…
>> my heaviest
>> heading down the auto-immune path
>> working full-time plus hours and raising 2 small children while working night shift
I was also a nurse and should have known how to lose weight.
But the thing is, knowing and doing are two different things.
Everything I was told to do seemed impossible with my busy life.
And, I didn’t know it at the time…
but these things were wrecking my metabolism and making sustainable weight loss impossible!
Maybe you’ve found this to be true for you, too!
I went on a pretty obsessive adventure of figuring out exactly how to fuel a woman’s metabolism…
and how to pull it off when you have no extra time!