KEY TAKEAWAYS:

1 - Educated women need support too. 

Weight loss is rarely a simple knowledge deficit.  This client has a BS in Nutrition that was NOT helping her reach her health and fitness goals.  She needed a proven and holistic system to follow.

2 - Starving isn’t sustainable.

By tuning in to what our metabolism needs we can lose weight without starving.  This client is currently eating 3.5 times more than what she typically eats when losing weight.

3 - Our brain is the biggest obstacle to losing weight.

We all have mindset hangups to work through if we want to find peace in our bodies.

4 - Consistency is the key to sustainable weight loss.

Proven habit methods are non-negotiable

Want to master your mindset

and your metabolism

to get off the diet roller-coaster?

STEP 1

Fill out the Keep It Off Academy Application.

This application is not a commitment to the program. It just helps me learn a bit about you so I can see if this would be a good fit.

Step 2

Grab a FREE 15-minute Strategy Session

After you complete the application, you’ll be directed to my calendar.

Grab a time that works best for you, then send me a message on Facebook and say BOOKED.

This call is also not a commitment to the program. It’s just 2 gal’s chatting it up.

I want to know about your goals, struggles, and what’s going on with your metabolism.

This allows me to paint the most accurate picture of what sustainable weight loss will look like for you.

I can then go over enrollment options and if you like what you hear, you join and are granted immediate access to our Fat Loss Matrix!

If not, I’ll be so glad to have gotten to know you. And you’ll be so glad you have clarity about sustainable weight loss.

Whether you join or not, it’s a win-win.