Melissa’s challenges with us were always successful but…

she would lose weight during the challenge, and keep the momentum going for a short time.

But would always end up reverting back to her old routines.

She realized she needed a lot longer than a few weeks to create lasting habits and finally took the leap!

Her first few weeks were smooth sailing.

She was eating food she liked, losing weight, and things didn’t seem too hard.

Around the 5 week mark, she had a horrible week. We’ve all been there!

Instead of falling apart indefinitely, she talked it out with her coach, came up with a game plan, and was EASILY able to get back on track.

Her results in her own words:

Today is my last day in the Keep It Off Academy, and my experience was amazing. 😍

I learned so much about healthy foods, and what my body needs to be healthy. I lost 11 pounds and 14 inches – and it felt easy after I developed a few new habits.

I didn’t feel deprived or hungry.

I found myself turning down snacks or foods that I usually overindulged in.

I am truly grateful for the time that Debbie and Nikki took to help me develop a new way of eating, thinking, and feeling about myself.

I will truly miss my Tuesday night calls, and all the encouragement from women who are going through the same things that I’m going through.

If you are thinking of joining Keep It Off Academy, I would encourage you to at least have that first chat with Nikki.

Christine lost 38 lbs rolling her momentum from a challenge

into Keep It Off!

My pants don’t cut me in half anymore and I can see my figure coming back!! 

Keep It Off Academy gave me everything I needed to succeed on a silver platter!

Even when we know what to do, having the right coaches in your corner changes everything!

This client has her bachelor's degree in Nutrition. She KNOWS what to do. But old habits die hard.

The right strategy for HER + our habit methods and support…

and she’s losing weight in a healthy and consistent way for the first time in her life!

If you’re ready to give yourself and your family the best gift ever

- a healthy & happy YOU -

grab your spot with the enrollment options above.

If you want to chat through things before deciding,

grab a spot on my calendar through the application below.