Feel Strong, Confident & Vibrant - Without the Diet Struggle
Hi, I’m Stacey.
After years of trying every diet and program out there -
(weight loss shots, Weight Watchers, Jenny Craig, medical weight loss, personal training, and macro coaching)
I was stuck in the same cycle:
lose a little, hit a plateau, get frustrated, go back to old habits, and regain the weight.
I thought maybe this was just the way it had to be.
That I had to either give up my social life and be miserable on a diet forever - or just accept feeling uncomfortable in my body.
Turns out, I was dead wrong. The missing piece wasn’t more restriction or willpower - it was learning how to work WITH my body instead of fighting it.
Now, I’m eating MORE, working out in a way that actually fits my life, and still losing weight.
And for the first time ever, I feel like I’m in control of my results.
Now, as a certified women’s health coach…
I help women break free from the dieting cycle and finally feel strong, confident, and amazing in their clothes—without giving up their social life.
What We’ll Achieve Together
A Fat Loss Plan That Actually Fits Your Life → No more extreme dieting, boring food, or missing out on fun. We’ll create a strategy that works for YOUR metabolism and YOUR schedule.
Confidence in Your Clothes & Your Body → Because losing weight isn’t just about the number on the scale - it’s about feeling GOOD when you get dressed, when you go out, and when you see yourself in the mirror.
A Strategy That Feels Effortless → No more overthinking every bite of food or feeling guilty for having a life. You’ll learn exactly how to eat, move, and adjust things so that results KEEP coming.
Support, Accountability & Coaching → You don’t have to figure this out alone. I’ll help you troubleshoot, stay on track, and make sure you’re never second-guessing yourself again.
Ready to Finally Feel Good in Your Body - Without the Diet Struggle?
This isn’t another diet. It’s a plan that actually works for midlife women - because it’s built around YOUR body, YOUR lifestyle, and what you actually enjoy.
No crazy restrictions.
No guilt for having a social life.
No more second-guessing every bite of food.
Let’s create a plan that works for you - so you can actually stick to it (and keep the results for good).
Book a Free Strategy Session with Me →
We’ll take 15 minutes to figure out what’s keeping you stuck and see if the Keep It Off Academy is the right fit.
If it is, I’ll walk you through how we can work together.
If not? No biggie - at least you’ll leave knowing your next best step!