Ep. 100 How to Love Your Body While Losing Weight (And Stop Waiting to Feel Proud)
Episode Summary:
In this refreshingly real episode, Nikki unpacks what happens when your mindset outpaces your body. You've started doing the work—you’re eating better, lifting weights, showing up—and yet the physical results still feel slow. Sound familiar? That’s because we’re trained to chase a finish line that doesn’t exist. Whether you’ve lost five pounds or fifty, Nikki gives you the permission slip to stop nitpicking your progress and start owning your badassery. You don’t have to hit your “goal weight” to be proud of who you are today—and in fact, that mindset might be the very thing holding you back.
What You’ll Learn:
Why progress often feels slower once your habits are locked in
What to do when your identity shifts before the results show up
How to spot and stop goalpost-chasing before it steals your joy
The mindset shift that makes your weight loss journey more enjoyable (and more effective)
Why waiting to feel confident keeps you stuck in the “messy middle”
Real talk: even coaches and fitness influencers don’t look like that year-round
A powerful reminder that your body is already doing something incredible—showing up
Next Steps:
Want a sustainable way to fuel your body without strict rules or calorie math?
Download Nikki’s free 3-minute AI Meal Planner and build simple, satisfying meals that help your body catch up with your mindset.
👉 [Get the Free AI Meal Planner]