Ep. 98 3 Steps to Do Life in a Body You Love—Without Dieting or Self-Sabotage
Episode Summary:
In this episode, Nikki gets to the heart of what it really means to “do life in a body you love”—and spoiler, it’s not just about the scale. She breaks down 3 foundational shifts that help women build a body they love and a life they actually enjoy. From ditching the crash-diet cycle to setting goals that go beyond appearance, this episode is equal parts mindset coaching and metabolism truth bomb. Whether you’ve been stuck in the “diet and regain” loop or you’re just tired of putting your life on hold for weight loss, this one will hit different.
What You’ll Learn:
Why a “maintenance first” mindset is the key to lasting weight loss
The truth about metabolic phases and why fast isn’t always better
Why you should stop building habits you never intend to keep
The critical link between confidence in your body and living with purpose
How to meet your mindset and metabolism where they’re at—today
The power of building goals that go beyond appearance (and make the scale drama less powerful)
Why fitness goals like pull-ups, mobility, or strength create lasting motivation
Next Steps:
Ready to simplify your meals without tracking, guessing, or obsessing?
Use Nikki’s AI-Powered 3-Minute Meal Planner to eat in a way that supports your goals, your hormones, and your busy life—without losing your mind (or giving up carbs).