Ep. 97 How Fast Can I Lose Weight? Here’s the Real Answer
Episode Summary:
In this straight-shooting episode, Nikki tackles the age-old question: “How fast can I lose weight?” Spoiler: It’s not about speed—it’s about sustainability. She breaks down what’s actually realistic when it comes to fat loss, why chasing rapid results keeps you stuck, and how to approach weight loss in a way that your metabolism, hormones, and real life can support. If you’ve ever felt frustrated that things “aren’t happening fast enough,” this episode is your wake-up call and your permission slip to do it differently—for good.
What You’ll Learn:
The difference between fast weight loss and lasting fat loss
Why scale obsession is stalling your progress (and what to focus on instead)
How under-eating and over-exercising mess with your results
The realistic pace of fat loss for most women (and why that’s a good thing)
What you should track instead of just the scale
How to stay motivated when progress feels slow
Why building a body you love takes time—and why that time is worth it
Next Steps:
Overthinking meals and not seeing results?
Use Nikki’s free AI-Powered 3-Minute Meal Planner to simplify your nutrition, stabilize your blood sugar, and make weight loss way easier—even if life is crazy busy.