Ep. 96 Menopause Fat Loss Hoaxes: What Not to Do If You Want Results
Episode Summary:
In this spicy myth-busting episode, Nikki breaks down the most common hoaxes women are falling for when trying to lose weight during menopause. From going plant-based to fasting for 18+ hours, she exposes the trends that are actually working against your hormones, muscle, and metabolism. If you’re overwhelmed with conflicting advice and ready to get off the gimmick train, this is your call to come back to what actually works. Nikki’s no-fluff breakdown will help you stop wasting time, protect your muscle, and finally make progress in a body (and life) you love—at any age.
What You’ll Learn:
Why weight gain during menopause happens—and what’s really behind it
The truth about losing muscle, bone density, and metabolic flexibility with age
Why plant-based dieting can backfire for menopausal fat loss
The problem with fasting and extreme calorie deficits (especially for women)
No, you don’t need to eliminate gluten, dairy, or carbs—unless they’re a true issue for you
Why strength training and cardio BOTH matter (yes, even now)
How to protect your muscle, regulate blood sugar, and stop falling for short-term “solutions”
Next Steps:
Ready to stop falling for menopause diet scams?
The Fat Loss Code is your straight-up strategy for ditching the gimmicks, preserving muscle, and finally shrinking your belly—with real science and zero fluff. Perfect for women in every stage of menopause.
👉 [Get the Fat Loss Code for $19]