Ep. 95 The Biggest Fat Loss Mistake I Ever Made (And What You Should Do Instead)

Episode Summary:

In this week’s episode, Nikki exposes the one mindset mistake that stalled her weight loss for years—and how it’s likely keeping you stuck too. Spoiler: it’s not your workouts or your willpower. If you’ve ever thought you needed to become a different person to finally lose the weight, Nikki is here to help you exhale. She breaks down why trying to “fit the mold” backfires, how to stop doing weight loss in a way that makes you hate your life, and how to find your version of sustainable fat loss. This episode is a must-listen if you’re tired of extreme plans that don’t stick.

What You’ll Learn:

• The silent mistake Nikki made for years that sabotaged her progress

• Why trying to “be a healthy person” doesn’t actually work long-term

• How diet culture convinces women to become someone else to lose weight

• The mindset shift that finally helped Nikki lose weight and keep it off

• Why you don’t need to love salads, workouts, or wake up at 5AM

• Real talk on what actually works (and feels good while doing it)

• How to stop quitting on yourself and start creating consistency

Next Steps:

Sick of plans that only work when your life is perfect?
Grab Nikki’s Fat Loss Code—a simple, no-fluff, science-backed strategy that helps you lose weight your way. No salads, no shame, just real results that stick.
👉 [Get the Fat Loss Code for $19]