Ep. 94 Does Sleep Affect Weight Loss? The Truth About Cravings, Cortisol & Your Scale

Episode Summary:

In this episode, Nikki tackles one of the most underrated weight loss saboteurs: poor sleep. If you’ve been trying to “push through” exhaustion with coffee and willpower, this is your wake-up call (pun intended). She breaks down how sleep deprivation wrecks your blood sugar, increases cravings, and kills your motivation to stay on track. You’ll learn why skipping sleep is the silent blocker behind stalled progress—and what to do about it. Whether you’re a night owl, a mom in menopause, or just glued to Netflix at midnight, this one’s for you.

What You’ll Learn:

• Why poor sleep kills impulse control and ramps up junk food cravings

• How one bad week of sleep affects your blood sugar like a diabetic

• The real reason you binge at 3AM (and why it’s not just about willpower)

• Sleep deprivation, cortisol, and the metabolism connection

• Practical sleep hygiene tips for better quality rest (even if you’re busy)

• How to tell if your “8 hours” are actually working—and what to tweak

• Why better sleep = better results (even if nothing else changes)

Next Steps:

If your food’s on point but the scale won’t budge, your metabolism may be missing a critical piece.
Grab Nikki’s Fat Loss Code—your no-fluff, hormone-friendly blueprint for results that last (no detoxes or 4AM cardio required).
👉 [Get the Fat Loss Code for $19]