Ep. 106 Fixing Menopausal Weight Gain With Bagels & Cheese?

Episode Summary:

The truth about fat loss after 40 that nobody’s talking about.

In this episode, I’m joined by Coach Debbie and our client Heather — who went from stuck, frustrated, and surviving on chicken and broccoli... 

to down 2 pant sizes, eating 1,850 calories, and actually loving her life (and food!) again.

We’re diving into what really works for fat loss in menopause — and spoiler: it’s not what you’ve been told.

Heather shares how she stopped obsessing over the scale, healed her metabolism, and found joy and confidence in the process.

What You’ll Learn:

• Why Heather's dieting wasn’t just failing — it was making weight gain worse.

• How she went from barely losing weight at 1100 calories… to eating 1850+ and finally seeing results.

• What finally helped her stop obsessing over the scale — and trust her body again.

• The unexpected “symptoms” of healing her metabolism: better sleep, fewer mood swings, more sex (with the lights on).

• How slow, strategic change is actually speeding up her weight loss.

• What it looks like to find yourself again in menopause — and how you can do it, too.

• Why your husband will love our fat loss methods even more than you do. 😂

Next Steps:

Ready to lose fat without wrecking your metabolism?

Grab Nikki’s Fat Loss Code—your no-fluff, science-backed strategy to fire up your metabolism and finally burn fat for real.

👉 Get the Fat Loss Code for $19