Ep. 13 Information Overload Is Real: Why Your Brain Feels Fried and What to Do About It

Episode Summary:

Ever feel like your brain is melting from the constant stream of podcasts, meal plans, Pinterest recipes, and TikTok tips? You’re not alone. In this no-fluff episode, Nikki breaks down what information overload is doing to your mental clarity, your motivation—and your weight loss. You’ll walk away with grounded strategies for reclaiming your focus, resetting your nervous system, and finally getting out of planning mode and into action.

What You’ll Learn:

• The sneaky symptoms of decision fatigue (and how it shows up in weight loss)

• Why too much “learning” can stall your progress

• The difference between healthy information and energy-sucking noise

• Simple ways to protect your attention, reclaim your mental clarity, and take aligned action

• Why boredom might be your brain’s best friend right now

Next Steps:

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