Ep. 12 When “Eat Less, Move More” Isn’t Enough: A Real Talk Weight Loss Interview

Episode Summary:

Nikki sits down with her client Gail, a nurse who was doing all the “right” things—calorie tracking, daily cardio, diet food—but still wasn’t seeing lasting results. This episode is part mindset breakthrough, part real-life proof that sustainable weight loss isn’t about restriction—it’s about strategy. Whether you’re burned out, confused, or stuck in the “start-over” cycle, Gail’s story will give you hope, clarity, and permission to do things differently.

What You’ll Learn:

• Why traditional weight loss advice fails even health-conscious women

• The sneaky impact of grazing and “healthy” snacking

• What changed when Gail focused on protein and real food

• How small mindset shifts created big physical wins

• Why support and structure beat willpower every time

Next Steps:

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