Ep. 15 Balance? What’s That: How to Chill Without Feeling Like a Failure

Episode Summary:

This episode is the intervention you didn’t know you needed. Nikki sits down with her bestie Jaime for a real, raw, and refreshingly honest convo about why so many high-achieving women can’t seem to slow down—and what to actually doabout it. From dance moms to business owners to women burning out on the never-ending to-do list, this one hits deep and hits home. If you’ve been pushing yourself to the limit in the name of “being productive,” hit play and get ready to rethink it all.

What You’ll Learn:

• Why your stress habits might be rooted in proving your worth or avoiding your thoughts

• How the nervous system keeps you stuck in go-mode (and how to shift it)

• Tangible ways to bring down your stress without burning your life down

• The real difference between productive and busy

• How to schedule “doing nothing” like it’s the most important meeting of your day (because it is)

Next Steps:

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