Ep. 16 Christine’s Story: How She Lost 38 Pounds After 60 (Without Dieting or Killing Herself at the Gym)

Episode Summary:

This week, Nikki sits down with her client-turned-friend Christine, who proves that sustainable weight loss doesn’t have an expiration date. At 60, Christine ditched the diet pills, food guilt, and punishing workouts—and traded them for real food, real movement, and real joy. From walking with a cane to slinging kettlebells and joining adult dance classes, Christine’s transformation is physical, emotional, and inspiring as hell. This episode is packed with wins that go waybeyond the scale and a powerful reminder that it’s never too late to do life in a body you love.

What You’ll Learn:

• Why knowledge gaps and physical limitations don’t disqualify you from results

• The mindset shift that helped Christine lose 38 pounds (and counting)

• How she built strength and mobility without formal workouts

• Non-scale wins: tighter rings, visible collarbones, and a flat back

• Why this approach still works long after the 12-week academy ends

Next Steps:

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