Ep. 2 When Your Schedule Is a Mess: Why Overbooking Is Wrecking Your Health

Episode Summary

If your calendar looks like a toddler scribbled across it with a permanent marker, this episode is for you. I’m calling out the glorified chaos midlife women have been taught to accept—and showing you why your overwhelmed schedule is notjust a time issue. It’s a health issue, a self-worth issue, and sometimes even a sneaky form of avoidance. Let’s fix that.

What You’ll Learn

• Why your “busy badge of honor” might actually be burning you out

• The real cost of saying yes to everyone but yourself

• How an overscheduled life is wrecking your health, energy, and clarity

• Why saying no (without a five-paragraph explanation) is your new superpower

• Simple ways to block off time for movement, meals, and actual rest—without the guilt

Next Steps

If your schedule is a dumpster fire and your health keeps getting pushed to “someday,” it’s time to start now—with the strategy that actually works.
Grab The Fat Loss Code for Midlife Women—a no-fluff, $19 training to help you fix what diets and apps never addressed.
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