Ep. 20 Plateau? Now What? The Smart Way to Break Through Fat Loss Stalls

Episode Summary:

If you’ve hit a weight loss plateau, don’t panic—and definitely don’t start slashing calories like it’s your job. In this episode, Nikki walks you through what a real plateau actually is, what it means about your body (spoiler: it’s good), and the top 3 things you should absolutely not do when the scale stalls. Whether you're plateaued or just afraid of it, this is the mindset and strategy shift you need to keep the results rolling.

What You’ll Learn:

• How to actually know if you're in a plateau (hint: 3 days isn’t it)

• Why the scale pausing is not a failure—it’s a fitness level-up

• 3 major mistakes to avoid when progress slows

• Why “eat less, move more” can backfire hard

• The difference between a plateau and body recomposition

• Why quitting at a plateau guarantees weight regain

• How to approach plateaus calmly, smartly, and strategically

• What your body is really trying to tell you—and how to listen

Next Steps:

Feeling overloaded and stretched thin?
Tired of starting strong and falling off again?
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