Ep. 19 Your Excuses Are Lying to You: How to Reframe and Finally Get Results

Episode Summary:

In this spicy, no-fluff episode, Nikki dives into the real reason you're stuck—and it's not because you're too busy or don’t like veggies. She breaks down what your excuses are actually protecting (hint: fear and doubt), why they feel true, and how to reframe them so you can get out of your own way. Whether it’s your kids, your cravings, or your career, nothing has to hold you back from doing life in a body you love.

What You’ll Learn:

• What excuses actually are—and how they’re keeping you “safe”

• Why your brain loves to sabotage your growth

• Real-life reframes for “I don’t have time” and “I’m a foodie”

• The connection between doubt and procrastination

• Why your kids aren’t an excuse—they’re your reason

• How to uncover your underlying beliefs and rewrite your story

• What to do when your excuse has a little truth to it

• Why mindset—not macros—is the real fat loss game-changer

Next Steps:

Feeling overloaded and stretched thin?
Tired of starting strong and falling off again?
You don’t need another crash diet. You need a system that makes weight loss sustainable—without relying on motivation.
Get the Fat Loss Code for just $19 and finally learn what works.
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