Ep. 27 Overcoming Hidden Mindset Struggles for Fat Loss (Real Client Talk)

Episode Summary:

In this raw and inspiring conversation, Nikki chats with Connie—a nurse, coach, and recent Keep It Off Academy grad—about her 13-pound fat loss, major mindset shifts, and the unexpected inner work that changed everything. If you’ve ever felt like “you know what to do, you just don’t do it,” this episode is your wake-up call. Connie shares what finally helped her take consistent action, how her confidence skyrocketed, and why this journey is so much more than just the scale.

What You’ll Learn:

• Why Connie, a healthcare pro, struggled to prioritize herself—and how she changed it

• The sneaky mindset block she didn’t even realize was holding her back

• Why this journey finally felt sustainable (even after a trip to Hawaii)

• How group coaching created accountability, support, and unexpected breakthroughs

• The myth of “you just need to be told what to eat”—and what really drives fat loss that sticks

Next Steps:

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