Ep. 28 Sex, Sleep & Stress: The 3 Fat Loss Signals You’re Probably Ignoring

Episode Summary:

Fat loss isn’t just about how much you move or what you eat. In this spicy but science-based episode, Nikki breaks down the three most overlooked factors that impact fat loss: sex, sleep, and stress. These “3 S’s” aren’t just interventions—they’re powerful signals your body uses to tell you when your plan is working… and when it’s not. If you're exhausted, snappy, or not feeling that kind of energy lately, it’s time to reevaluate your approach.

What You’ll Learn:

• Why sleep is your secret fat-burning weapon (and what broken sleep really means)

• Stress as a metabolic handbrake—how to audit and reduce hidden stressors

• Libido as a hormonal red flag (and yes, how sex can help you lose fat)

• Why “go big or go home” backfires in fat loss

• The balanced, sustainable approach Nikki uses inside Keep It Off Academy

Next Steps:

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