Ep. 29 Master Your Metabolism with Dr. Jade Teta: Why Diets Fail and What to Do Instead

Episode Summary:

In this deep-dive episode, Nikki sits down with Dr. Jade Teta, author of Next Level Metabolism, to unravel why so many women feel like their bodies are fighting them during fat loss. From decoding SHMEC (sleep, hunger, mood, energy, cravings) to stress audits and hormone fluctuations, this is the no-BS guide to working with your metabolism, not against it. If you’ve ever felt stuck, burnt out, or confused by your fat loss journey—this episode is your lightbulb moment.

What You’ll Learn:

• Why the “eat less, move more” model is broken—and what works instead

• SHMEC: the metabolic feedback system every woman needs to track

• How stress, sleep, and mindset influence metabolism more than macros

• Female-specific metabolism shifts (and why your old plan doesn’t work anymore)

• The truth about perimenopause, HRT, and why biofeedback beats willpower

Next Steps:

Ready to stop guessing and start fueling your metabolism the right way?
Grab Nikki’s AI-Powered 3-Minute Meal Planner—free and personalized based on your goals, stress levels, and lifestyle.
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