Ep. 32 6 Practical Tips to Balance Your Hormones for Weight Loss (Without Going Crazy)

Episode Summary:

In this straight-shooting episode, Nikki breaks down six simple (but often overlooked) lifestyle habits that can help rebalance your hormones and get your weight moving in the right direction. From muscle-building and fat intake to blood sugar stability and estrogen disruptors, these tips are designed to help you take back control of your body—without needing a medical degree or overhauling your life. No fluff, no fearmongering, just real solutions that actually work.

What You’ll Learn:

• Why building muscle is a hormone-balancing powerhouse (especially after 30)

• The connection between walking, insulin sensitivity, and weight loss

• How eating more fat (yes, fat) helps stabilize your hormones and brain

• Why avoiding sugar doesn’t mean cutting carbs

• Stress, caffeine, and the sneaky ways they throw your hormones off

• Estrogen mimickers in your environment—and how to chill out about them

Next Steps:

Want to lose fat without wrecking your hormones in the process?
Grab Nikki’s Fat Loss Code—the real-deal, no-restriction strategy that works with your hormones, not against them.
👉 [Get the Fat Loss Code Now – Just $19]