Ep. 33 1 Powerful Question That Will Reshape Your Life (And How to Use It)

Episode Summary:

This week, Nikki pulls back from the usual health-focused conversations to pose one question that could unlock massive clarity: What does a life well lived mean to you? In this episode, she explores how your answer to that question can guide every decision—from your health goals to your career path to your daily schedule. If you’ve been grinding on autopilot, stuck in a job you hate or in a body you don’t recognize, this is your wake-up call to pause, reflect, and start building a life you actually want to live. Intentional living starts here.

What You’ll Learn:

• The “life well lived” question and why most people brush it off too quickly

• How to use it to create purpose, peace, and freedom in your daily life

• Why your methods must match your values—not just your goals

• Examples of how Nikki redesigned her career and health goals around this question

• The real reason your weight loss or business goals might feel like a trap (and how to fix it)

Next Steps:

Designing a life you love starts with feeling good in your body.
Try Nikki’s AI-Powered 3-Minute Meal Planner—it’s free, fast, and fully customized to your goals, lifestyle, and hormones.
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