Ep. 35 7 Tips to Stop Snacking and Lose Weight Without Feeling Deprived

Episode Summary:

n this practical and personal episode, Nikki gets real about the snacking struggle—especially late-night eating. From understanding the difference between true hunger and habits to flipping the mental script on food rules, she offers 7 tactical hacks to help you get cravings under control without white-knuckling your way through the pantry. Whether you're dealing with impulse eating, evening munchies, or just want better results without the binge, this episode gives you smart, sustainable strategies that actually work.

What You’ll Learn:

• Why snacking isn’t helping your metabolism (despite what you’ve heard)

• The power of real meals vs. grazing—and why snacking keeps you undernourished

• Two “if you're truly hungry” hacks that satisfy without sabotaging

• Break the TV-snack connection and interrupt binge habits with the “tight pants test”

• Use “not right now” and the “Take 10” method to beat cravings without shame

Next Steps:

Tired of relying on snacks to make it through the day?
Get Nikki’s free AI-Powered 3-Minute Meal Planner to build nourishing, satisfying meals that cut cravings before they start.
👉 [Try the 3-Minute Meal Planner Now]