Ep. 36 Building Your Mind Fitness Toolbox: Breathwork, Cold Showers, Sobriety & Stretching with Charlotte Pendleton

Episode Summary:

This week, Nikki brings on special guest Charlotte Pendleton—a former corporate leader turned wellness coach—to break down how she rebuilt her body, energy, and mindset from the ground up. From her story of going alcohol-free just before the pandemic, to becoming a Wim Hof breathwork instructor, to helping women stretch their way back to strength, this conversation is packed with practical and powerful tools to add to your mental fitness toolbox. If you're ready to ditch burnout, balance your nervous system, and feel good in your body again, this episode is your sign.

What You’ll Learn:

• Charlotte’s journey from burnout to breathwork and body freedom

• What is the Wim Hof Method—and how can it change your mornings?

• How cold exposure, stretching, and sober living rewired her body and brain

• Simple tools for stress relief, hormone balance, and more energy (even at 58)

• Why weight loss that stays off is more about healing than hustle

• The surprising benefits of grounding and how to do it the right way

Next Steps:

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