Ep. 37 Break the Cycle: 7 Mindset Shifts That Will Change Your Results Forever

Episode Summary:

In this episode, Nikki breaks down how your current thinking is keeping you stuck—and how to flip the script. From mindset traps that sabotage weight loss and business dreams, to actionable frameworks that shift your identity and decision-making process, this one’s a no-fluff wake-up call for women who are done overthinking and ready to make bold moves. Whether you’re stuck at square one or circling the same goals over and over, these 7 tools will help you reframe your thinking and finally step into that future version of you who’s already crushing it.

What You’ll Learn:

  • Why your current thoughts can’t carry you to new results

  • The simple but overlooked formula: thoughts → feelings → actions → outcomes

  • 7 mindset tools to rewire how you decide, act, and show up

  • Why “what if” stories are keeping you small—and how to flip them

  • How fear setting, instinct tuning, and goal alignment accelerate progress

  • Real talk on failure, grit, and who you should not be taking advice from

Next Steps:

Want a clear, no-fluff path to start showing up like your future self?
Grab the Fat Loss Code—your blueprint to results that stick, built on strategy, science, and a little spicy truth.
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Ep. 38 The Secret to Being a Confident Mom (That No One Talks About)

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Ep. 36 Building Your Mind Fitness Toolbox: Breathwork, Cold Showers, Sobriety & Stretching with Charlotte Pendleton