Ep. 4 How to Crush Your Resolution This Year (Without Burning Out by February)

Episode Summary

Most New Year’s resolutions crash and burn by February—but not this year. In this episode, I break down exactly why resolutions fail (hint: it’s not because you’re lazy) and what you can do differently to finally hit your goal and stay there. If you’ve ever set the same weight loss resolution 5 years in a row and ended up heavier every time, this episode is your roadmap to change it—for good.

What You’ll Learn

• Why most women fail their resolutions before February—and how to avoid that trap

• The toxic “all or nothing” mindset that sabotages even the best plans

• Why aggressive weight loss goals backfire (and what to do instead)

• How to create a sustainable plan you don’t want to quit after 3 weeks

• What to prioritize so your resolution sticks all year long

Next Steps

Tired of setting the same resolution every January—and failing by February?
Start with The Fat Loss Code for Midlife Women—a $19 training that shows you why what you’ve tried hasn’t worked and how to lose the weight for good.
👉 Grab it now at keepitoffcoaching.com