Ep. 5 3 Mindset Shifts You Need to Actually Keep the Weight Off

Episode Summary

If you’re starting the new year focused on weight loss, pause before you count another calorie. Your mindset—not your macros—is what determines whether this time sticks or fizzles by February. In this episode, I’m breaking down the 3 core mindset shifts every midlife woman needs to master to lose weight and keep it off without falling into the all-or-nothing trap.

What You’ll Learn

• Why willpower alone won’t cut it—and what to use instead

• How delayed gratification rewires your brain for results (without misery)

• The subtle shift from “I can’t have that” to “not right now” (and why it works)

• Why perfectionism is tanking your progress—and what to do instead

• The real reason most women stay stuck (and how to own your results starting now)

Next Steps

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