Ep. 42 Do Less to Do More: Why Rest Isn’t Lazy—It’s a Requirement
Episode Summary:
In this episode, Nikki dives deep into one of the most misunderstood (and most resisted) parts of any healthy lifestyle: rest. If you're the woman who does it all but still feels like it’s never enough, this one’s for you. She breaks down why hustle culture is wrecking your health, how guilt is sabotaging your ability to recharge, and why rest is not just a luxury—but a commandment, a health tool, and a radical act of self-respect. This isn't about bubble baths (although they count). It’s about reclaiming your time, your energy, and your well-being—without needing to earn it first.
What You’ll Learn:
Why rest isn’t optional if you want long-term health and sustainable weight loss
How to spot hidden guilt that’s sabotaging your ability to relax
What scripture really says about rest (and why it’s on the same list as “don’t kill people”)
How to protect your time with “no” as a full sentence
4 powerful questions to help you reclaim time for YOU
How rest can actually improve your consistency, motivation, and results
Next Steps:
Overwhelmed by health advice and not sure where to start?
Use Nikki’s free AI-powered 3-Minute Meal Planner to get meals aligned with your goals—without overthinking, guessing, or Googling.
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