Ep. 43 The 2 Things You MUST Have to Hit (and Keep) Your Weight Loss Goals

Episode Summary:

You’ve probably said it before: “I know what to do—I just can’t stick to it.” Or maybe you’re the opposite: ultra-disciplined, but nothing is working. In this week’s episode, Nikki breaks down the two non-negotiables to actually reach your weight loss goals and sustain them for life: strategy and mindset. You don’t need more willpower. You need to stop working against yourself. Whether you’re stuck on the hamster wheel of starting over or tired of doing everything rightand still not seeing progress—this one’s going to hit different.

What You’ll Learn:

• Why having the perfect strategy without the right mindset never works (and vice versa)

• How to know if your strategy is working for your body—or sabotaging your metabolism

• What to do when your plan stops working (hint: it’s not start over from scratch)

• The real reason you “can’t stay consistent”—and what to shift instead

• How your thoughts and habits must evolve as your body does

• The journaling prompts that will help you identify your true roadblock

Next Steps:

Feel like you’re doing everything and still not getting results?
It’s time to stop guessing and start using a proven strategy that actually works with your body (and your life).
Inside The Fat Loss Code, you’ll learn how to:
✔️ Eat in a way that works with your metabolism
✔️ Identify the real reason you’re stuck
✔️ Finally break free from all-or-nothing thinking
🎯 [Get the Fat Loss Code – Just $19]