Ep. 45 The One Thing You Must Do to Build Consistency and Keep Your Results
Episode Summary:
If you keep falling off track and blaming your schedule, your spouse, or your energy levels—you’re not alone. In this no-fluff episode, Nikki breaks down the mindset patterns that are secretly keeping you stuck and inconsistent. Whether you want to lose weight, grow your business, or stop circling the same goal for the 100th time, the truth is this: consistency starts when you take your power back. With real-life examples, practical reframes, and tough love that hits just right, this episode is your wake-up call to stop waiting and start leading yourself now.
What You’ll Learn:
Why “I can’t because…” and “I wish…” are signs you’re giving away your power
How to build consistency without needing more time, money, or energy
The 3 sneaky sentences that sabotage your goals and how to reframe them
Why perfection is the enemy of progress (especially for high-achieving women)
The difference between support and outsourcing responsibility
What to do when your environment isn’t supportive (and how to get clear on your asks)
How to own your role, clarify your needs, and communicate them effectively
Why small, strategic changes beat aggressive overhauls every time
Next Steps:
Done giving your power away? Then it’s time for a real strategy that actually works.
The Fat Loss Code is your no-fluff blueprint to results that stick—built on science, strategy, and mindset shifts that change everything.
If you’re ready to lead yourself with clarity and confidence...
👉 [Get the Fat Loss Code for $19]