Ep. 46 The Real Reason You’re Struggling to Lose Weight (It’s Not the Food)

Episode Summary:

What if your weight struggles have nothing to do with willpower—and everything to do with how you’ve been taught to think about food?

In this deeply personal conversation, Nikki sits down with Terry, a busy mom of five and full-time professional, who opens up about decades of disordered eating patterns, autoimmune struggles, and how dieting always left her feeling like a failure.

But once she ditched the rules and tuned into what her body actually needed, the weight started coming off—and so did the shame, stress, and mental exhaustion around food.
If you've tried “all the things” and nothing sticks, this episode will give you hope and a roadmap that finally works.

What You’ll Learn:

• Why dieting felt like control—but actually created chaos

• How listening to your body can lead to effortless results

• The mindset shift that changed everything for Terry

• What really matters if you want to lose weight and keep it off

Next Steps:

Done giving your power away? Then it’s time for a real strategy that actually works.
The Fat Loss Code is your no-fluff blueprint to results that stick—built on science, strategy, and mindset shifts that change everything.
If you’re ready to lead yourself with clarity and confidence...
👉 [Get the Fat Loss Code for $19]