Ep. 52 Who’s Really in Charge of Your Body?

Episode Summary:

In this bold and much-needed episode, Nikki calls out one of the sneakiest ways high-achieving women give away their power—asking permission to take care of their own body. From well-meaning spouses to squawking coworkers, there’s no shortage of outside opinions. But your body? That’s your domain. Nikki breaks down the difference between asking for support vs. seeking permission, why extreme ownership matters, and how to reclaim agency in your health journey—without blowing up your relationships. This one’s a fiery reminder that you’re the one in charge of your body, your mindset, and your results.

What You’ll Learn:

• Why women unconsciously hand over power in their health decisions

• How to ask for support without seeking permission

• Navigating conversations with spouses and family around health investments

• The psychological toll of ignoring your own needs

• How to hold boundaries while still nurturing relationships

• The surprising ripple effect of owning your health—mentally and physically

Next Steps:

Feeling overwhelmed with what to eat or how to start fueling your body better? Try Nikki’s free AI-Powered 3-Minute Meal Planner—get simple, done-for-you meals tailored to your goals and your crazy schedule.
👉 Create Your Plan