Ep. 53 Why You Can’t Stop at One Chip: The Science Behind Your Cravings and What to Do About It
Episode Summary:
In this refreshingly honest holiday episode, Nikki gives you the gift of self-compassion and science. If you’ve ever felt out of control around food—especially hyper-flavored snacks—this one is for you. Learn how your biology, brain chemistry, and food companies are teaming up against you... and why it’s not your fault. From the evolutionary roots of food-seeking to the modern-day snack aisle, Nikki unpacks what’s really driving your cravings and how to get ahead of them. It’s equal parts freeing and fire-starting—a must-listen for every woman trying to feel more in control this season.
What You’ll Learn:
Why your cravings aren’t just about willpower—they’re wired into your biology
How hyperpalatable foods override your hunger signals and keep you coming back for more
The real reason you don’t overeat broccoli (and never will)
How processed food design triggers overconsumption on a chemical level
Why knowledge is your best defense—and how to use it to create new habits
Simple mindset shifts to stop food guilt and start taking back control
Next Steps:
Ready to start showing up like the version of you who doesn’t feel powerless around food?
Grab the Fat Loss Code—your no-fluff blueprint to results that stick, built on strategy, science, and a little spicy truth.
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