Ep. 54 Making Peace with Your Body in 2023: How to Set Bold, Realistic Goals You’ll Actually Achieve

Episode Summary:

It’s the end of 2022, and Nikki is calling out the toxic goal-setting culture that’s been keeping women stuck for years. In this raw, honest, and motivating episode, she breaks down the two biggest traps women fall into when setting body goals—and how to finally step into the new year with both ambition and peace. Whether you want to drop 30 pounds or just feel good in your jeans, this is your permission slip to set goals that reflect your real life, not someone else’s Instagram highlight reel.

What You’ll Learn:

• Why most women don’t stick with their goals past January 16—and how to change that

• The disconnect between your goals and what you think it takes to reach them

• How to stop lowballing your potential while also ditching perfectionism

• Why you must match your expectations to the effort you’re truly willing to give

• The real reason some women lose weight but still lack confidence

• A better framework for long-term success: stretch, but make it sustainable

• Nikki’s personal example of body image, leanness, and where peace really comes from

Next Steps:

Ready for a plan that meets you where you are—and actually works?
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