Ep. 62 3 Ways to Stay Consistent (Even When You’re Not Motivated)

Episode Summary:

Most women wait to feel motivated before they act—but that’s exactly what’s keeping them stuck. In this episode, Nikki breaks down why motivation isn’t reliable and how to create the kind of real consistency that leads to lasting fat loss. If you've ever started strong only to fall off a few weeks later, this episode is the reset you didn’t know you needed.

What You’ll Learn:

• Why motivation always fades—and what to rely on instead

• The 3 hidden reasons women struggle with consistency

• What makes most diet plans impossible to sustain

• How to build a simple, effective plan that fits your life (not the other way around)

• The belief shift that makes staying consistent feel easy

Next Steps:

Struggling to stay consistent with your meals?
Try Nikki’s free AI-Powered 3-Minute Meal Planner—built to help you eat better without overthinking it.
👉 Download it here